Diet is a fundamental part of your wellbeing and a change in your diet can have a profound impact on your overall health. There are so many people in the world right now suffering from diseases and ailments that are either caused or can be treated by their diet and they are blissfully unaware that instead of taking medication, they can take food to cure them.
Michael Pollan is an author and journalist with a passion for nature and food. He’s spent years trying to unravel the complicated web of diet tips and with all of his experience, boils it all down into 7 words. ‘Eat food. Mostly Plants. Not too much.’ A great read for those who want to simplify their eating habits and enjoy eating again.
Salt Sugar Fat: How the Food Giants Hooked Us
A fascinating exposé from Michael Moss who discovers the trillion dollar processed food industry that uses science to trick our taste buds into enjoying the ‘products’ they create. The book goes into great detail of the history of processed food and the absolute precision that goes into developing variations of products to create the ultimate ‘bliss point’ and satisfy a consumers unique craving for ‘mouthfeel’. It includes some well known brands and clearly displays some of the tactics used by these companies to generate more sales.
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