Alcohol Withdrawal & Recovery Timeline
First off, alcohol withdrawal is no joke and shouldn’t be confused with a hangover. Withdrawal is beyond the hangover stage and triggers very real physiological changes in your body that are often seen in people…
Debunking 5 Productivity Myths
Do you have to be a morning person to be productive? Does working from home reduce hours of effective work? Or are these productivity myths?
Alcohol: A Potential Gateway Drug?
Is alcohol a gateway drug? Alcohol is so prevalent across the world that it has become normalised and usage can lead on to more sinister drugs.
4-7-8 breathing: How To Relax
The breath goes largely unnoticed most of the time, and its power, therefore, is left undervalued. It makes sense that this happens; it is not one of the bodily functions that we need to consciously…
Health Benefits of Maintaining a Regular Sleep Schedule
Besides helping you to live longer, regular sleep has a whole host of other benefits and brings you back in line with your circadian rhythm.
Easing Stress With Help From the Breath
We can look back on the evolution of our species and think, “How simple it must have been back then.” Determining, with certainty, whether the threats of previous centuries were easier or more trying than…